8.10.2016

Back and Breast Options

Ryan Woodruff
Head Coach
Lynchburg YMCA


3 comments:

  1. Ryan,
    Are these done 3 rounds of 4x150's then 3 rounds of 4x100's, etc or 4x150's, 4x100's, 4x50's X 3? hope that makes sense. Also, once they pick a stroke, is it that stroke for the entire workout?
    Thanks.....Paul

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    Replies
    1. Hi Paul,
      We did them as 3 rounds of the 4 X 150s, the 100s, etc. Swimmers had the option to do back or br and could change during the set. They did not have to stick with one stroke the entire time.

      Delete
  2. Good deal....thanks. I like the set

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