Our team is currently on a break, so I haven't been writing any workouts to post lately. I hope you have enjoyed the different posts over the last few days. Here is another one that isn't a "workout" exactly, but I hope you will find it helpful nonetheless.
Here is a copy of the goal sheet I have given my swimmers for the upcoming season. Over the years, I have seen coaches use a variety of approaches to goal setting. My approach has changed a bit from year to year as well. If you are willing to share your process, I would love to hear how you and your team do it.