8.23.2016

First Set of a New Season

Ryan Woodruff
Head Coach
Lynchburg YMCA


SCM


50s @ 1:10 dolphin kick on back, hands at side
100s @ 1:35 free with best underwater kicks
150s @ 2:30 backstroke best technique
200 @ 3:10 free B3, excellent turns

1 x 50
1 x 100
2 x 50
1 x 150
2 x 100
3 x 50
1 x 200
2 x 150
3 x 100
4 x 50

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