8.07.2016

Float Like a Butterfly, Swim Like A...?

Ryan Woodruff
Head Coach
Lynchburg YMCA


20 x 25 fly
odds kick @:30
evens fast swim @:20


100 easy free @ 2:00


10 x 50 fly
odds drill @1:00
evens fast swim @:40

100 easy free @2:00

6 x 75 fly
all fastest possible average @ :10 rest

200 easy choice 25 scull/25 swim

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