Ryan Woodruff
Head Coach
Lynchburg YMCA
20 x 25 fly
odds kick @:30
evens fast swim @:20
100 easy free @ 2:00
10 x 50 fly
odds drill @1:00
evens fast swim @:40
100 easy free @2:00
6 x 75 fly
all fastest possible average @ :10 rest
200 easy choice 25 scull/25 swim
Labels: Butterfly, Woodruff