8.19.2016

Fly Set

Ryan Woodruff
Head Coach
Lynchburg YMCA


I can't wait for our season to start on Monday, so to keep the blog going until then, I am reaching back into the archives a bit.  This workout is from my days at the North Carolina Aquatic Club in 2010.  This is a SCY workout that we did about two weeks before we attended Junior Nationals.



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