Ryan Woodruff
Head Coach
Lynchburg YMCA
I can't wait for our season to start on Monday, so to keep the blog going until then, I am reaching back into the archives a bit. This workout is from my days at the North Carolina Aquatic Club in 2010. This is a SCY workout that we did about two weeks before we attended Junior Nationals.
Labels: Butterfly, Fly, Woodruff
