9.21.2016

Aerobic/kick set for age groupers from Coach Josh Sinclair

Josh Sinclair
Head Coach
Results H20
Australia


2 comments:

  1. could you please explain this to me?

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  2. Wow this is impressive! I cant's say that I understand everything, but I get the main idea. I used to do cross fit, but then I injured my knee, I find some resemblance with this chart. The good thing is that I can still practice swimming.

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