9.22.2016

Distance Freestyle with Emphasis on Negative Split

Ryan Woodruff
Head Coach
Lynchburg YMCA


2 comments:

  1. Could you explain what "intensity table" you are using if you say B3 or B5 or B7?

    Or is it the breathing pattern?

    ReplyDelete
    Replies
    1. B3 B5 B7 refers to the breathing pattern

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