Did some drawing before teaching our youngsters the basics of breaststroke pullouts today. The mention of food at the bottom is a timing device I learned from Martyn Wilby during my time at the University of Florida.
PUSH OFF THE WALL..."Apples, peaches, pumpkin pie"...PULL DOWN..."Strawberry Shortcake"...KICKOUT AND SWIM!
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Labels: Breaststroke, Technique, Woodruff