How to Do an Awesome Breaststroke Pullout

Ryan Woodruff
Head Coach
Lynchburg YMCA

Did some drawing before teaching our youngsters the basics of breaststroke pullouts today.  The mention of food at the bottom is a timing device I learned from Martyn Wilby during my time at the University of Florida.

PUSH OFF THE WALL..."Apples, peaches, pumpkin pie"...PULL DOWN..."Strawberry Shortcake"...KICKOUT AND SWIM!

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