Ryan Woodruff
Head Coach
Lynchburg YMCA
Did some drawing before teaching our youngsters the basics of breaststroke pullouts today. The mention of food at the bottom is a timing device I learned from Martyn Wilby during my time at the University of Florida.
PUSH OFF THE WALL..."Apples, peaches, pumpkin pie"...PULL DOWN..."Strawberry Shortcake"...KICKOUT AND SWIM!
Are you following the Swimming Wizard on Instagram?Labels: Breaststroke, Technique, Woodruff
