9.07.2016

Moderate Distance Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

I was looking for something that would keep our distance swimmers engaged while only moderately taxing.  This one seemed to do the trick.


3 comments:

  1. How do I read the even part of the set?

    ReplyDelete
  2. On the even 600s, the first (and all odd) 100 is swim breathing once every 3 strokes. The second 100 (and all even) is freestyle swim going faster on from #2 to #4 to #6.

    ReplyDelete
  3. Thank you for clarification! This blog is awesome!

    ReplyDelete