Ryan Woodruff
Head Coach
Lynchburg YMCA
This was a one hour set focused on intense quality and race pace swimming. Swimmers focused on 200 & up events did the left column, swimmers focused on 200 & down did the right column. It went well, but if I could do it again I would restructure the first 10 swims for Group 1 to give them a bit more rest.
Labels: Quality, Race Pace, Woodruff
