Ryan Woodruff
Head Coach
Lynchburg YMCA

This was a one hour set focused on intense quality and race pace swimming.  Swimmers focused on 200 & up events did the left column, swimmers focused on 200 & down did the right column.  It went well, but if I could do it again I would restructure the first 10 swims for Group 1 to give them a bit more rest.

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