10.08.2016

Bucket 75s. Parallel set to previous post, got a great effort!

Ryan Woodruff
Head Coach
Lynchburg YMCA

This set was run in parallel with yesterday's set, thus allowing me to move between groups and observe/time each one carefully.  This set was intended for our speed/power type swimmers.  They did very well.  Generally, there were able to beat their best 100 times on the 75s, but this was a challenging goal.  We use buckets that were approximately 1 gallon in size, pulled from a weight belt.


A photo posted by SwimmingWizard (@swimmingwizard) on

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