This set was run in parallel with yesterday's set, thus allowing me to move between groups and observe/time each one carefully. This set was intended for our speed/power type swimmers. They did very well. Generally, there were able to beat their best 100 times on the 75s, but this was a challenging goal. We use buckets that were approximately 1 gallon in size, pulled from a weight belt.
Labels: Power Training, Woodruff