I explained before the set that this was not necessarily set up for them to succeed on all 4 x 100s. My intent was to challenge them to hit their goal times, not to make it simple for them. The first round was difficult and some failed to make their objectives. They stepped up big after that and we had many swimmers making the Goal 500 pace on the last few rounds!
Labels: Freestyle, Pace Cards, Race Pace, Woodruff