10.03.2016

Friday Fly Day Zinger

Ryan Woodruff
Head Coach
Lynchburg YMC


A photo posted by SwimmingWizard (@swimmingwizard) on

2 comments:

  1. On the last 10x50s, what does fastest possible average mean?

    Sorry for possible stupid question

    Cheers,
    Sam

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  2. Fastest possible average means that the goal of the set is to make the average time on the 10 as quick as it can be... So be consistently fast.

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