Groove Set for Breaststroke. The idea is to use this set to get your stroke feeling technically sound and in flow. Use before a race or before a challenging breaststroke set and adjust the number of repetitions as needed/desired. A photo posted by SwimmingWizard (@swimmingwizard) on Oct 25, 2016 at 6:47pm PDT
Labels: Breaststroke, Woodruff