Sometimes You Gotta Split the Group

 

Breaststroke group

3 x through

600 breast 50 drill/150 swim @11:00 (1:50)

3 x 200 @4:00

#1- 50 strong br/150 fr B3

#2 - 100 strong br/100 fr B3

#3 - 150 strong br/50 free B3

Non-breaststrokers

2 x through

3 x 50 fly @:50/1:00 descend

200 back @3:00/3:20

2 x 50 fly same

2 x 200 back descend same

1 x 50 fly fast

3 x 200 back same

1 x 500 free B5 @7:00/7:30