Brandon Fain
New Braunfels YMCA Swim Team
SW 15 X 50 :55
-5 BK, 5 BR, 3 FLY, 2 FR
-ODD DPS
-EVEN FAST
SW 1 X 300 IM 5 :00
-DESCEND BY 25
-FEET PAST THE FLAGS...EVERY WALL
DR 1 X 200 3:30
-CHOICE
SW 8 X 75 1:25
-25 DPS / 50 BUILD
-REVERSE IM ORDER
SW 1 X 400 6:15
-MIDDLE 200 HARD
-1ST 100 BUILD BREATHE EVERY 3RD
-4TH 100 BUILD BREATHE EVERY 5TH
Labels: Fain