Chris Brookover
YBCC Phoenix - Head Coach
Director of Competitive Swimming
I
read yesterday that Paul Yetter does not like to do Fly in IM sets.
I
agree, breaking stroke kills me. Here is a set that can accomplish both.
4 x 25 Fly @:45
3 x 300 IM @ 4:00 (100 BK, BR, FR)
8 x 25 Fly @ :45
4 x 225 IM @ 3:00 (75 BK, BR, FR)
12 x 25 Fly @:45
5 x 150 IM @ 2:00 (50 BK, BR, FR)
16 x 25 Fly @:45
6 x 75 IM @ 1:00 (25 BK, BR, FR)
4000 yds 70 min.
Labels: Brookover, Fly, IM