11.21.2016

"Groove Set Plus" for Breaststroke

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this set last week. We used our Breaststroke Groove Set and then followed it up with the 6 x 200s.  Breaststroke group like it and had some good swims.



2 comments:

  1. Please explain me some Things:
    what is "Cookie cutter"?
    What is a "Br Speed drill" for you?

    Kind regards
    Heiko

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  2. Cookie cutter = make every 25 exactly the same. Same number of strokes, same time, etc.

    Speed Drill = head up, narrow and fast pull, narrow and fast kick, rapid press of chest forward onto the water. Speed Drill was a Dave Salo thing... maybe there is something on youtube about it?

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