This was a good motivating set for our group at the end of an arduous practice.
? x (75 at P200 +25 ez) @ 2:30
75s are timed to the feet. We used our pace cards to determine Goal and Best Time 75 pace for 200 events. If swimmer achieved Goal 75 time, he scored 2 points for the team. If he achieved Best Time pace, he scored only 1 point for the team. Instructions were that we would do as many rounds as it took for the team to score 120 points (15 swimmers). We finished in six rounds.
Labels: Goal Sets, Quality, Woodruff