11.10.2016

Group Goal 75s

Ryan Woodruff
Head Coach
Lynchburg YMCA


This was a good motivating set for our group at the end of an arduous practice.


? x (75 at P200 +25 ez) @ 2:30


75s are timed to the feet.  We used our pace cards to determine Goal and Best Time 75 pace for 200 events.  If swimmer achieved Goal 75 time, he scored 2 points for the team.  If he achieved Best Time pace, he scored only 1 point for the team.  Instructions were that we would do as many rounds as it took for the team to score 120 points (15 swimmers).  We finished in six rounds.

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