11.07.2016

Resisted-Assisted Stretch Cord Fun

Ryan Woodruff
Head Coach
Lyncburg YMCA


A photo posted by SwimmingWizard (@swimmingwizard) on

2 comments:

  1. do the 2 persons alternate all time? 4 cylce Person 1 and then 4 cycles persn 2 and so on - or do the Person 1 the whole 4-6-8-10 and all out 50 - and than Person 2 will do this?

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    Replies
    1. Person 1 does 4-6-8-10 and 50 then switch.

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