11.05.2016

This Will Make the Legs Scream

Ryan Woodruff
Head Coach
Lynchburg YMCA


3x through:

:30 running in place in shallow end (3.5 feet of water)
50 kick @ 1:00
:30 high jumping in shallow end
100 kick @2:00
:30 streamline hop in shallow end
150 kick @ 3:00

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