Distance Freestyle Set with Coach Andy Figgins in Scotland

A set for my distance group, was done about 8 weeks out from Nationals

       (4x100 free all on 1.30

Set 1 400s aerobic on 5.00 

           100s 40/50 BBM

Set 2 400s descend on 5.15

            100s 20/30 BBM

Set 3 400s best ave on 5.30

            100s best hold

All the best for 2017