12.18.2016

Fly Set with Relays (Yay!) That Burned (Double Yay!)

Ryan Woodruff
Head Coach
Lynchburg YMCA

Three-person relay teams made this a set that burned. On the 1st round the relay required 10m underwater kick off the wall. The 2nd round required 12.5m off the wall. 3rd round required no breath in the last 10m of each 25.


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