12.19.2016

Gordy's Fly Set

Gordy Westerberg

I gave this set to my Junior National level girl flyer on Wednesday...


3 Rounds
200 Fly on 3:30 (dsend by rounds)
2 x 100 Fly on 1:50 (#1 faster than 1/2 of 200, #2 faster than #1)
4 x 50 on 1:00 (Best Average)
E50 Free


So what we looked for was on:
Round 1 - average faster than 2nd 50 of 200 (30.75 was goal and she averaged 31.1)
Round 2 - faster than 3rd 50 of 200 (31.75 and she averaged 31.54)
Round 3 - faster than last 50 of 200 (32.6 and she averaged 31.1)

No comments:

Post a Comment