12.15.2016

IM Transitions

Ryan Woodruff
Head Coach
Lynchburg YMCA


A photo posted by SwimmingWizard (@swimmingwizard) on

2 comments:

  1. How are the changes for the 100 and 150? by 50/50 and 75/75?
    and whats about the P200 Pace 50's - the are still 25/25?

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    Replies
    1. Yes, you are correct. The 100s were 50/50 and the 150s were 75/75. 50s were always 25/25.

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