Ryan Woodruff
Head Coach
Lynchburg YMCA
This kick set helped us get some aerobic descending kick accomplished and also allowed us to work on our underwater kicking on the 8 x 25 set. The cumulative fatigue from the kick set and the shifting interval on the 25s made it progressively more challenging.
Labels: Dolphin Kick, Kick, Kicking, Underwater, Woodruff
