12.09.2016

Resistance Kick Set

Ryan Woodruff
Head Coach
Lynchburg YMCA


This kick set was for a group of very mixed kicking abilities.  The 200/175/150 allowed them to adjust based on their speed.  People doing the 175 did a 150 plus halfway down and back.  The 4 x 25 provided some resistance leg work and they always enjoy pushing each other around.





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