Gwynn Harrison
Head Coach
Bridgewater College, VA
6 sets of 6 x 50 – All on 1:00 / 1:10 / 1:15) Drill / Swim
1 x 50 FAST …… 5 x 50 (25 Drill – 25 easy, form)
2 x 50 FAST……4 x 50 – 1 easy / (3 25 Drill – 25 easy, form)
3 x 50 FAST ….3 x 50 – 1 easy / (2 25 Drill – 25 easy, form)
4 x 50 FAST…..2 x 50 1 easy / (1 25 Drill – 25 easy, form)
5 x 50 FAST….. 1 x 50 Easy
6 x 50 FAST
****Maintain times as the repeats increase
Labels: Harrison, Speed