12.21.2016

The Bridgewater 6 x 6

Gwynn Harrison
Head Coach
Bridgewater College, VA


6 sets of 6 x 50 – All on 1:00 / 1:10 / 1:15) Drill / Swim
                        1 x 50 FAST …… 5 x 50 (25 Drill – 25 easy, form)
                        2 x 50 FAST……4 x 50 – 1 easy / (3 25 Drill – 25 easy, form)
                        3 x 50 FAST ….3 x 50 –  1 easy / (2 25 Drill – 25 easy, form)
                        4 x 50 FAST…..2 x 50  1 easy / (1 25 Drill – 25 easy, form)
                        5 x 50 FAST….. 1 x 50 Easy
                        6 x 50 FAST
****Maintain times as the repeats increase

No comments:

Post a Comment