12.20.2016

The Puzzle Set

Richard Heselton
Lead Disability Coach
Harrogate


I created this set to encourage better use of the clock and board. Get it wrong and there’s a lot of tidying

Wu 400 as 100fr 100 bck 100brs 100 im


Main
5x25 Mono fin                                   0:40
75 fr 6 beat kick                                 1:45
5x75 fr kick Fins and snorkel        1:40
4x25 Mono Fin on Back                  0:45
175 fr                                                     3:30
5x25 Brest kick with board           0:45

Set x 2

If set is done correctly then equipment will land at deep end and then back at shallow end. Get it wrong and there is a long walk tidying up or another punishment of your choice

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