13 Cycle Cord Sprints & Underwater Kicking
Ryan Woodruff
Head Coach
Lynchburg YMCA
We split the group into 3 stations for this one. Why 13 cycles 13 times? Because it was Friday the 13th, of course!
Labels:
Resistance Training
,
Stretch Cordz
,
Turns
,
Underwater
,
Woodruff