Big Goals. Big Day. Big Swims.

Ryan Woodruff
Head Coach
Lynchburg YMCA

FPA = Fastest Possible Average. 4DR=4 Dolphin Rule. Boom! = Push off the wall explosively!


Big Day. FPA = Fastest Possible Average. 4DR=4 Dolphin Rule. Boom! = Push off the wall explosively!
A photo posted by SwimmingWizard (@swimmingwizard) on

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