1.18.2017

Buckets O' FUN

Ryan Woodruff
Head Coach
Lynchburg YMCA

A photo posted by SwimmingWizard (@swimmingwizard) on

4 comments:

  1. Replies
    1. I want our swimmers to get used to pushing off the wall HARD! I try to get them to say "Boom!" to themselves as they do it each time.

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  2. Replies
    1. An open turn is a breaststroke or fly turn.

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