1.02.2017

Distance and Speed

Ryan Woodruff
Head Coach
Lynchburg YMCA



4 comments:

  1. Could you tell me what is "Paddlehead drill"? maybe any Video?

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    Replies
    1. push the paddle with the forehead while swimming. Promotes balance and properly aligned breathing.

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  2. hmm is there any Video example? :-)

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    Replies
    1. sorry, but i prefer not to post videos of our team members to my blog

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