1.06.2017

Hump Day 5000 with Coach Clarke Nyman

Clarke Nyman

Eagle Swim Team


25 x 200 on a a descending interval. (Done on a Wednesday)

Great way to move from Aerobic to anaerobic to Vo2max within an hour. 

Will need a programmable clock or an enthusiastic coach with a load voice, a stop watch, and math skills. 

Enjoy!



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