Fartlek = continuous swim. Start off with the fly instructions, then when wrench bangs on side of pool, sprint fly into turn and sprint 25 back. Then follow back instructions. Repeat for Bk-Br and Br-Fr transitions. A photo posted by SwimmingWizard (@swimmingwizard) on Jan 10, 2017 at 7:43am PST
Labels: Fartlek, IM, Woodruff