1.03.2017

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Ryan Woodruff
Head Coach
Lynchburg YMCA


A photo posted by SwimmingWizard (@swimmingwizard) on

2 comments:

  1. What Kind of Intensity you want for the br 50s "matching times"?

    And for BK Progression to 90% means what? during each 150 or from 2,4,6,8->10

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    Replies
    1. for br, whatever intensity they want. We did a fast set after this, so I wasn't particularly concerned with how fast it was.

      For back, the descend is 2 - 10

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