1.09.2017

Practice Splitting 200s

Ryan Woodruff
Head Coach
Lynchburg YMCA


We did this set recently on a day where most of my group was at a high school meet.  This allowed me to get splits on all 6 people for each 50 of each 200.  I recorded the splits on a dry-erase board, and after each 100 easy we reviewed their splits.  Increasing their speed within each set of 3 amplified the learning curve.  We learned a lot doing this set.



No comments:

Post a Comment