Two Kinds of Pain

Ryan Woodruff
Head Coach
Lynchburg YMCA

I needed some swimmers to do distance freestyle pace.  Others to do some fast stroke work.  22 swimmers in 5 lanes with 1 coach... how to manage?  Parallel sets that allowed me to go back and forth timing the two groups.

Two kinds of pain.
A photo posted by SwimmingWizard (@swimmingwizard) on

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