Ryan Woodruff
Head Coach
Lynchburg YMCA
We did the following set tethered to the starting block with StretchCordz. The cords were wrapped around the block so that the athlete experienced the resistance after 3-4 kicks off the wall. The 15m kick for time was done after unhooking from the cords.
Labels: Dolphin Kick, Resistance Training, Stretch Cordz, Underwater, Woodruff
