Ryan Woodruff
Head Coach
Lynchburg YMCA
This was legitimately on of our most popular sets of the year. They enjoyed the 4 x 50 IM (12.5 of each stroke) for the mid-pool transitions. The second part was also interesting, as coach called out the stroke and "fast distance" about 5 seconds before they started each 50.
Labels: Quality, Race Pace, Woodruff
