Little bit of partner work. For partner pulls, Swimmer 1 pulls Swimmer 2 down the pool (swimmer 2 holding on to swimmer 1's ankles). In this set, the "puller" on an odd 25 does minimum cycle count on the next even one while the pullee does a fast 25 at P100.
A post shared by SwimmingWizard (@swimmingwizard) on Feb 20, 2017 at 5:09am PST
Labels: Race Pace, Resistance Training, Woodruff