Relays for Friday Fly Day

Ryan Woodruff
Head Coach
Lynchburg YMCA

Relays for Friday Fly Day.  We sometimes do a series of relays to train fly because we have narrow lanes.  On this particular day, we did 4 relays with some easy drill and kick in between.  On each relay, each swimmer had to swim a 50 four times.  The instructions changed by round as shown here.


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