3.27.2017

Descend the Steps and Then Pound the Kick

Ryan Woodruff
Head Coach
Lynchburg YMCA

This is a kick set that I have repeated as a benchmark over the course of a season in the past.


Major Kick Set split into 3 intervals based on kicking speed
3 x 100 kick
1@ 2:00/2:10/2:20
1@1:50/2:00/2:10
1@ 1:40/1:50/2:00
200 50 catchup/50 overkick with a snorkel then REGROUP
3 x 100 kick
1@ 1:55/2:05/2:15
1@ 1:45/1:55/2:05
1@ 1:35/1:45/1:55
200 50 catchup/50 overkick with a snorkel then REGROUP
3 x 100 kick
1@1:50/ 2:00/2:10
1@1:40/1:50/2:00
1@ 1:30/1:40/1:50
200 50 catchup/50 overkick with a snorkel  then REGROUP

8 x 100
Odd ALL OUT kick @2:30
Even easy swim @2:00
 
 

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