Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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3.20.2017
Distance Freestyle Descend
Ryan Woodruff
Head Coach
Lynchburg YMCA
Sometimes, the sets posted here are interesting and creative. This post is not one of those. Sometimes, you just need to do work. Today's post is straight challenging, and is intended for milers only.
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