Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
FRIM Set (=Free IM, IM without the fly). We did this set in SCM, If done in SCY, goals for the 200 would need to be adjusted. A post shared by SwimmingWizard (@swimmingwizard) on Mar 13, 2017 at 5:30pm PDT
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