Ryan Woodruff
Head Coach
Lynchburg YMCA
12x through @ 2:30
(100 Breast + 50 Free)
The 100 breast is done as:1
Odd rounds: 25 3 kicks-1 pull drill
25 2 kicks-1 pull drill
50 build tempo
Even rounds: descend to all out on Round 12
Labels: Breaststroke, Woodruff