3.31.2017

Low-Stress Breaststroke

Ryan Woodruff
Head Coach
Lynchburg YMCA


12x through @ 2:30

(100 Breast       +      50 Free)

The 100 breast is done as:1
Odd rounds: 25 3 kicks-1 pull drill
                     25 2 kicks-1 pull drill
                     50 build tempo
Even rounds: descend to all out on Round 12

      

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