Quality kick and swim set. Reducing the interval for the last 75 to 1:00 made the set even better!A post shared by SwimmingWizard (@swimmingwizard) on Mar 21, 2017 at 6:16pm PDT
Quality kick and swim set. Reducing the interval for the last 75 to 1:00 made the set even better!
A post shared by SwimmingWizard (@swimmingwizard) on Mar 21, 2017 at 6:16pm PDT
Labels: Freestyle, Kick, Kicking, Quality, Sprint, Woodruff