Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
The Jellylegs SetA post shared by SwimmingWizard (@swimmingwizard) on Mar 6, 2017 at 3:28pm PST
The Jellylegs Set
A post shared by SwimmingWizard (@swimmingwizard) on Mar 6, 2017 at 3:28pm PST
2x is for the whole table?
yes
whick stroke kick is it? (mainstroke?)
swimmers' choice
2x is for the whole table?
ReplyDeleteyes
Deletewhick stroke kick is it? (mainstroke?)
ReplyDeleteswimmers' choice
Delete