Ryan Woodruff
Head Coach
Lynchburg YMCA
This was a little quality set with some broken 200s and 100s that we did recently. The first set was just a pre-set to get us ready. "Sprint the blue" refers to the solid blue part of our lane lines that is between the backstroke flags and the wall. Swimmers sprinted the 5 yards into and out of each wall.
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Labels: Broken, Quality, Woodruff