Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Kick Set. Partner slide means grabbing hands with your teammate who is moving in the opposite direction and slingshotting each other forward (mostly just a fun thing) FPA = fastest possible average.A post shared by SwimmingWizard (@swimmingwizard) on Apr 10, 2017 at 8:07pm PDT
Kick Set. Partner slide means grabbing hands with your teammate who is moving in the opposite direction and slingshotting each other forward (mostly just a fun thing) FPA = fastest possible average.
A post shared by SwimmingWizard (@swimmingwizard) on Apr 10, 2017 at 8:07pm PDT
My coach normally just has us do a 200 free for warmup then half hour dry. Zipper, turns, IM, Times for 50 and dives for 10.
My coach normally just has us do a 200 free for warmup then half hour dry. Zipper, turns, IM, Times for 50 and dives for 10.
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